Why do guys take zinc
Men who give a damn about their diet have a general idea of which foods give them the nutrients they need for good health. When it comes to nutrition, there are levels. Most folks are concerned with calories — they know too many can give them a spare tire. Micronutrients are vitamins and minerals. But you definitely need them. Failure to get enough of each of these important vitamins and minerals can lead to disastrous health outcomes.SEE VIDEO BY TOPIC: Take Zinc Supplement for these Amazing Health Benefits!!
SEE VIDEO BY TOPIC: Zinc Benefits for Men (2020)Content:
- A Guide to the Most Important Vitamins and Minerals for Men
- WHY MEN NEED ZINC
- Can a Man Benefit From Large Daily Doses of Zinc?
- Zinc Benefits for Men: 6 Benefits of Zinc for Men’s Health
- The effectiveness of zinc supplementation in men with isolated hypogonadotropic hypogonadism
- 4 reasons why men need more zinc in their diets
- 10 Best Food Sources of Zinc
- 10 Benefits of Zinc for Men
- Can This Nutrient Boost Your Libido?
A Guide to the Most Important Vitamins and Minerals for Men
Make sure that your guy s are taking these dietary supplements to prevent illness and ensure best health. Typically, men are still less likely than women to see a doctor when they get sick or at the first sign of a bothersome health symptom. Here are the top six you should encourage the men in your life to take: 1.
Encourage your guy to take zinc, which is needed to maintain testosterone levels in the blood and the secretion of LH, the hormone that stimulates the production of testosterone. Zinc also appears to inhibit the conversion of testosterone to estrogen.
Take 25 to 50 mg a day with food. Fish oils for heart and prostate health Fish oils are anti-inflammatory and are protective to the heart, brain, eyes and blood vessels. They help to protect the brain from the deleterious effects of a stressful lifestyle and help to reduce the risk of heart disease.
The benefits also extend to the prostate. According to a study in Cancer Prevention Research , men with prostate cancer who combined a low-fat diet with fish oil supplements had a slowed growth rate of cancer cells — with changes noticeable in as little as four weeks.
Other studies have found that fish oil can reduce triglyceride levels — a type of fat — by 25 to 30 percent. Not a bad resume for one supplement! I recommend taking two to three capsules or one teaspoon twice daily with meals. Antioxidants for anti-aging and blood pressure Antioxidants like vitamins C and E, coenzyme Q10 and alpha lipoic acid are essential for anti-aging and overall health. They work to prevent cellular damage that occurs from pollution, exposure to the sun, exercise, stress and normal metabolic processes in the body.
In one study, men with the highest intake of vitamin C had a significantly lower risk of dying from cancer than did their counterparts with the lowest intakes. Taking coenzyme Q10 can lower your blood pressure while boosting your levels of ecSOD, an enzyme thought to protect blood vessels from damage, and may also improve sperm quality and in turn, male fertility.
Supplement with a high potency antioxidant formula daily to reap the full benefits. Whey for muscle, strength and recovery Whey protein isolates can serve as source of glutathione, the most potent antioxidant in the body, and has beneficial effects on the immune system and prostate health. In one study, males who supplemented with whey protein had a greater relative gain in lean muscle tissue than their counterparts that received a placebo.
Adding creatine monohydrate to this mixture can provide even more body strength. One to two daily smoothies with a whey protein isolate including one immediately post-workout will go a long way towards keeping your guy healthy and strong.
Sterols for cholesterol, stress, and immunity Plant sterols help regulate the immune system: if your immune system is running low, sterols help to boost it and prevent infection; if your immune system is overactive, as in the case of autoimmune diseases or allergies, sterols help to make it less reactive. Regulating an overactive immune system can also help to prevent and reduce damage to the joints.
With potent anti-inflammatory and anti-stress compounds, sterols can also help improve cholesterol levels. Phytosterols lower serum cholesterol by inhibiting the absorption of cholesterol in the small intestine. I recommend taking one capsule one to two times daily without food, such as on rising or before bed.
Vitamin D for reproductive health and testosterone Vitamin D has been proven to lower insulin, improve serotonin levels, enhance the immune system, control appetite and even help with fat loss.
One study conducted at Copenhagen University showed a positive correlation between reproductive health and vitamin D levels. I recommend taking iu to iu daily with breakfast and a higher dose of iu to iu during the winter months.
Natasha Turner, N. For more wellness advice from Natasha Turner, click here. Wellness Six vitamins and supplements that every man should take Make sure that your guy s are taking these dietary supplements to prevent illness and ensure best health. Getty Images.
WHY MEN NEED ZINC
The comparison of efficacy between Groups A and B was analyzed. Nineteen of 34 Congenital isolated hypogonadotropic hypogonadism IHH is characterized by absent or incomplete sexual maturation and infertility due to isolated defects in gonadotropin-releasing hormone GnRH release or action.
Our bones are stronger, our eyesight is better, our skin glows, our nervous system is reinforced, and our sexual health is up to par. Zinc is a mineral an essential nutrient. But our bodies cannot make zinc naturally. Zinc is a powerful protection mineral, working to cultivate a well-functioning immune system and accelerating wound healing. Zinc can reduce the risk of many diseases, including macular degeneration, pneumonia, and many other infections.
Can a Man Benefit From Large Daily Doses of Zinc?
Guys, are you up to speed when it comes to vitamins and minerals from A to Z? If so, then it shouldn't come as a surprise that zinc plays an essential role in our bodies. It's involved in the production of at least enzymes and lends a hand in hundreds of body processes, from producing DNA to repairing cells. The mineral even can help us sleep better at night, which provides a host of additional benefits. Zinc became a household word as an ingredient in cold lozenges during the s or you may remember those sun screens from the s that would turn noses white , but physicians and nutritionists have always known it's a mineral that's necessary for good health. Zinc earns its stripes by promoting immune function to fight illness, supporting healthy cell growth and development, and ensuring a proper sense of taste and smell. It's especially important for men because of its role in maintaining prostate health, testosterone levels and overall sexual health. But since our bodies don't produce zinc, a daily intake is recommended to ensure healthy levels of this critical mineral [source: NIH ].
Zinc Benefits for Men: 6 Benefits of Zinc for Men’s Health
Make sure that your guy s are taking these dietary supplements to prevent illness and ensure best health. Typically, men are still less likely than women to see a doctor when they get sick or at the first sign of a bothersome health symptom. Here are the top six you should encourage the men in your life to take: 1. Encourage your guy to take zinc, which is needed to maintain testosterone levels in the blood and the secretion of LH, the hormone that stimulates the production of testosterone. Zinc also appears to inhibit the conversion of testosterone to estrogen.
When it comes to minerals and nutrients we tend to look at them from A-Z. Some of you may have heard about the eyesight benefits of getting enough Vitamin A, the energy benefits of supporting Vitamin B12, and the immune boosting benefits of supplementing with Vitamin C. However, we cannot forget to look at one of the last minerals of our A-Z list, Zinc. Zinc, although alphabetically low on the list, is one of the most common minerals and it is found in soil, air, water and is present in all of our foods.
The effectiveness of zinc supplementation in men with isolated hypogonadotropic hypogonadism
Zinc is a top mineral for boosting immunity. Reach for these foods to get your fix. Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing? Shorten the common cold.
Clue number two: zinc has an impact on testosterone levels, and we all know how important that is! Zinc is an essential trace mineral that is necessary for all cells. Prostate cells, however, accumulate more zinc than cells anywhere else in the body. In addition to the prostate, zinc is found in high concentrations in bone, eyes, kidney, liver, muscles, and pancreas. Zinc is an active participant in numerous functions and reactions in the body, including immune system function, synthesis of DNA and protein, cell metabolism, wound healing, cell division, proper sense of smell and taste, and proper growth.
4 reasons why men need more zinc in their diets
This means that your body must require it and cannot produce it… you have to get zinc from foods or supplements. Zinc plays a number of roles in our body, including promoting immune defence and healing wounds. Prostate health is an uncomfortable topic for most men, and if you have a prostate problem, things get even more uncomfortable when you have to go and see your doctor. However, given that prostate cancer is the sixth highest killer of men in Australia figures , taking prostate health seriously is important. Studies have shown that cancerous prostates have lower than normal levels of zinc that normal prostates. The zinc in prostate cells appears to have a protective property, and the lower zinc levels may mean lower levels of protection.
Zinc is one of several essential trace minerals that your body needs to sustain good health. Since the body is unable to store zinc, we must obtain it through either the foods we eat or dietary supplement. Zinc is needed for a multitude of biological functions.
10 Best Food Sources of Zinc
Not much is written about this super supplement. You won't see any big ads for zinc. Because you can purchase zinc supplements just about anywhere, for just a few dollars a bottle. Dollar for dollar your won't find more bang for your buck.
10 Benefits of Zinc for Men
Zinc is a fantastic supplement for everyone, but a few of its functions may be of particular interest to men! Did you know it can help to balance testosterone levels and support a healthy prostate? Jen Tan.
Can This Nutrient Boost Your Libido?